Psychologist in Frederiksberg, Copenhagen, offering therapy in English

Welcome

Private therapy in English for adults seeking support with stress, anxiety, low self-esteem, depression, life crises, relationship difficulties, grief, gambling problems, addiction, or demanding work and life situations.

Brian Sebens offers confidential psychological therapy in English for expats, international professionals, and English-speaking clients in Copenhagen, both online and in calm, discreet surroundings in Frederiksberg.

I am an authorised psychologist and psychotherapist trained in Cognitive Behavioural Therapy (CBT), Gestalt therapy, and Compassion-Focused Therapy (CFT), with extensive clinical experience. Depending on your needs, therapy is adapted to your situation here and now and to what you wish to work on, rather than being based on one fixed method.

I use Feedback-Informed Treatment (FIT) as part of the therapeutic process. FIT is an evidence-based way of systematically monitoring your well-being and inviting your feedback on how you experience the sessions and whether the therapy is helping. Your feedback is taken seriously and used throughout the process to adjust the work, strengthen our collaboration, and ensure that therapy remains relevant and meaningful for you.

Clients who seek help are often international professionals, expats, or people who simply feel more comfortable speaking about personal matters in English. They often seek help with stress, anxiety, low self-esteem, depression, life crises, relationship difficulties, grief, gambling problems or other addictions, and demanding work or life situations. Most clients find that they gain a clearer sense of direction, greater mental flexibility, and increased psychological well-being and calm during the first part of the process.

The aim is to create a safe, collaborative space where we can understand what is difficult and work towards greater clarity, balance, and meaningful change.